For people who are into playing golf, nothing matters most for them than to have a better score when playing the game. This is because most golfers usually take their gratifications in the scores that they make.
Therefore, for people who want to increase their playing skill, here is a list of some tips that they can use to improve their gaming performance.
1. Pump up before the game starts
Every golfer must first learn the things they have to do before they play the game. The problem with most players is that they tend to think that since golf is not a very strenuous sport like basketball, they don’t have to do some warm up exercises.
This should not be the case because golfers need to warm up and stretch those muscles before they start making double bogeys.
2. Swinging is a perfect exercise
In golf, the most pressured and the most exerted part of the body are the hands. Hence, it is important to exercise them before playing the game.
Swinging can effectively pull out any stressed or rigid muscle in the hand. It’s best to keep on practicing swinging. Experts say that almost 50% of a golfer’s ability is based on swinging.
3. Consider the size of the club
In order to play the best golf game, it is important for a player to choose the right golf club that he or she will use. The first to consider when choosing a golf club is its length. The length should be proportionate and suitable to the player so that he or she will be comfortable when playing.
4. Familiarize the six parts of golf swings
In order to play best in golf, it is important for a player to familiarize himself or herself on the six parts of the golf swing technique. The six parts of the swing are the proper alignment of the golf club; proper setup of the golfer’s posture and position; back swing; take-away; impact; and the follow-through.
5. Know the course
A good golfer should know his or her terrain. Hence, it is important for a golfer to note the so called trouble areas. This is where some imminent problems are present like a sloping part of the fairway or hanging branch of a tree.
These are just some of the basic tips that one could use in playing golf. However, the most important thing a golfer should remember is to keep his or her body healthy before the competition. It’s where they generate their power for that beautiful back swing.
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Sunday, January 1, 2012
Tips For Improving Your Golf Swing
Golf is a great game. Lots of people of all ages like to play golf. Some even consider it a great family outing and get child sized clubs for their kids. It’s possible to grow to love the game even if at first you think it is boring.
Getting good at golf does take some time and practice, though. An important factor to becoming a better golfer is to continually work on Your golf swing. You will see improvements to your game, as you work on your swing. The following tips will help you as you strive to improve your golf swing.
The idea of having to hit harder when you hit into the wind is a myth. One result of hitting hard into the wind is you’ll cause spin and the ball will lift higher. All that means is you’ll lose control and accuracy of the ball. The correct approach with hitting into the wind consists of a shift in which the ball is actually several inches inside, or closer, to your stance. Also, you want to make sure your hands are kept forward. Lastly, select a club that has a longer length than that which is normally called for by you. Do not hit the ball harder, rather hit it just as you would without the wind. These extra measures should help you control the ball and improve your accuracy. When you hit the ball, you want to hit it down and through. When your club lifts, then that will make the ball rise. The classic mistake that results in top hitting and missed balls is by trying to produce an upswing thinking that will make the ball rise. That is not how it works – never. Hitting it the wrong way like that will produce little distance plus some height – that is if you actually hit the ball. Also, you risk one of those funny shots when all you get is straight up and down trajectories and who wants that?
You should always practice before starting a game. What feels good to you one day won’t necessarily feel good to you the next. Take some time at the driving range or practice area before you head out onto the course or into the tournament. This will help you adjust your stance and swing for the different elements of the day. Shooting at the driving range will help you figure out how to compensate for wind and other natural issues. You need to warm up your muscles before playing any sport and that includes golf. It’s the same principle as a runner stretching out their calves before a race. There are so many different strategies with golf. One of the most important, though, is to really just have fun with it. Do the best you can always, and keep working to improve your swing and your game. Right, of course, we understand that your swing is important and that you need to work to improve it. Read the article again so you know you’ll remember, and then go out there and work on your swing. We hope you found these golf swing tips helpful for Improving your swing.
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Getting good at golf does take some time and practice, though. An important factor to becoming a better golfer is to continually work on Your golf swing. You will see improvements to your game, as you work on your swing. The following tips will help you as you strive to improve your golf swing.
The idea of having to hit harder when you hit into the wind is a myth. One result of hitting hard into the wind is you’ll cause spin and the ball will lift higher. All that means is you’ll lose control and accuracy of the ball. The correct approach with hitting into the wind consists of a shift in which the ball is actually several inches inside, or closer, to your stance. Also, you want to make sure your hands are kept forward. Lastly, select a club that has a longer length than that which is normally called for by you. Do not hit the ball harder, rather hit it just as you would without the wind. These extra measures should help you control the ball and improve your accuracy. When you hit the ball, you want to hit it down and through. When your club lifts, then that will make the ball rise. The classic mistake that results in top hitting and missed balls is by trying to produce an upswing thinking that will make the ball rise. That is not how it works – never. Hitting it the wrong way like that will produce little distance plus some height – that is if you actually hit the ball. Also, you risk one of those funny shots when all you get is straight up and down trajectories and who wants that?
You should always practice before starting a game. What feels good to you one day won’t necessarily feel good to you the next. Take some time at the driving range or practice area before you head out onto the course or into the tournament. This will help you adjust your stance and swing for the different elements of the day. Shooting at the driving range will help you figure out how to compensate for wind and other natural issues. You need to warm up your muscles before playing any sport and that includes golf. It’s the same principle as a runner stretching out their calves before a race. There are so many different strategies with golf. One of the most important, though, is to really just have fun with it. Do the best you can always, and keep working to improve your swing and your game. Right, of course, we understand that your swing is important and that you need to work to improve it. Read the article again so you know you’ll remember, and then go out there and work on your swing. We hope you found these golf swing tips helpful for Improving your swing.
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Golf Tips For Beginners – Improve Your Game Right Away
Golf is a sporting activity enjoyed by millions of people around the world. The actual origin of this game is often a much disputed subject, and records suggest that it was played as early as the thirteenth century and perhaps even before that. The game played then was of course not as sophisticated as at present, however it was nevertheless deemed to be a popular type of sporting activity. For those who are going to play the game for the first time, there are actually books and an abundance of material readily available on the internet about golf tips for beginners.
Lots of these can give golf tips for beginners, from the placement of the club to the technique to focus on the distance the ball should go. The truth is each and every player has their particular strategy for calculating and concentrating on the game. They just will need to discover their strength when playing the game. The vital thing to do is always to maintain a good mental perspective towards the game and be relaxed. This will help you to focus a lot more on the game.
From the perspective of actively playing the sport, some guidelines can really be helpful. The first tip will be to develop a proper golf swing without which there are bound to be lots of problems and inaccuracy. In addition, it’s important to warm up just before starting the game as this will boost the overall performance of the player to the ideal level. It also will keep the game stable for the player. An additional important issue while learning to play golf is to get the proper set-up. This means to line up the entire body of the player correctly – in other words, the feet, knees, forearm, and eyes need to be held parallel to the target. Proper set-up is as crucial as a correct golf swing technique.
A beginner can use a mirror to help to recognize the correct set-up and swing. This can help to develop the alignment of the body and additionally in learning the correct swing. The errors can be viewed by the player himself so that it can be easier to correct them.
The shoulder has a significant role in making an accurate swing. Much more attention needs to be taken to align the shoulder in the correct way. The shoulder turn will affect the effectiveness of the hit. One more aspect is the lifting or dipping of the head. Both of these particular actions will have an effect on your swing. For proper teeing, your head must be kept level to ensure that the ball may be clipped perfectly.
As far as vital golf tips for beginners are concerned, there are numerous others that can be critical to be discovered as your game gets better. What a beginner will need to keep in mind is always to have a confident and good attitude, which will by itself help to raise their game significantly. With a little practice and care, the golfer will master the sport with time.
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Lots of these can give golf tips for beginners, from the placement of the club to the technique to focus on the distance the ball should go. The truth is each and every player has their particular strategy for calculating and concentrating on the game. They just will need to discover their strength when playing the game. The vital thing to do is always to maintain a good mental perspective towards the game and be relaxed. This will help you to focus a lot more on the game.
From the perspective of actively playing the sport, some guidelines can really be helpful. The first tip will be to develop a proper golf swing without which there are bound to be lots of problems and inaccuracy. In addition, it’s important to warm up just before starting the game as this will boost the overall performance of the player to the ideal level. It also will keep the game stable for the player. An additional important issue while learning to play golf is to get the proper set-up. This means to line up the entire body of the player correctly – in other words, the feet, knees, forearm, and eyes need to be held parallel to the target. Proper set-up is as crucial as a correct golf swing technique.
A beginner can use a mirror to help to recognize the correct set-up and swing. This can help to develop the alignment of the body and additionally in learning the correct swing. The errors can be viewed by the player himself so that it can be easier to correct them.
The shoulder has a significant role in making an accurate swing. Much more attention needs to be taken to align the shoulder in the correct way. The shoulder turn will affect the effectiveness of the hit. One more aspect is the lifting or dipping of the head. Both of these particular actions will have an effect on your swing. For proper teeing, your head must be kept level to ensure that the ball may be clipped perfectly.
As far as vital golf tips for beginners are concerned, there are numerous others that can be critical to be discovered as your game gets better. What a beginner will need to keep in mind is always to have a confident and good attitude, which will by itself help to raise their game significantly. With a little practice and care, the golfer will master the sport with time.
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Multiple Benefits of Golf Putting Aids
Here is a demonstration of the required posture that will make you achieve that perfect putt. Your arms and shoulders should be free to do the required work so stooping is a big no because it hampers free movement of your arms. Stand tall and place your leg a little apart from each other. The ideal length, as experts suggest should not be more than the width of your hips as this maintains balance and allows greater mobility while you make the swing.
After the ideal posture is mastered, next in consideration should be the ideal position in which to place the ball. Popular theories suggest that the golf ball should be very near to the putter such that a parallel line could be drawn between the tip of the nose and the ball.
A position as this helps one to make the swing without over-stretching his or her arms. Another important point is that the ball should be placed of center left of the stance such that the ball can bond squarely with the head of the putter’s club.
It is not necessary that one has to buy an expensive kit in order to acquire all the necessary putting aids. A workable replacement of a putting green is a putting mat that has roughly the same surface as the former but can be used indoors.
Similarly a tin can or a drinking class can be used as a target. Fancy golf hole stimulators are not mandatory. Hence your excuse that you have no time fails to stand once you start practicing on a golf putting mat with a tin can target as this can be placed anywhere, even in your office.
There are obviously other minor aides that can help your alignment. A series of dots on the putter is an example of one such aid. A fairly easy way of making sure that your stance and eye alignment is correct is to keep yourself aligned till the moment you putt and then drop a ball just in between your eyes. This is a simple exercise that will reveal the exact location where your eyes were lined up.
A Little More Help
Putting aids generally come in collective sets called putting kits. Along with putting tracks, mats, marking tools there are putter sights, balls, exclusively designed golfer goggles for making the alignment of the shot accurate and also many other golfing accessories. The object of all these are to improve a player’s putt in some way or the other.
The golfer here must keep his directly over the ball at the time of the shot-execution. His arms must be hanging down. First, the take-away swing must be slow and low so as to allow for enough time. Then the acceleration that has to be initiated at the point of making contact while making the forward stroke. The stroke must be held steady even after the ball has started rolling. The equipments can themselves guide a player while he tries to learn the basics of shot-making.
Putting-aids do improve a player’s shot-making ability to a certain extent, but it would be really an exaggeration. A golfer’s game cannot be expected to change altogether at one go. First, it is important to consider what problems there are within the golfer’s putt-making. For this professionals may be consulted or software may be taken help of. Only then can the appropriate golfing equipment be chosen.
Golf putting aids are not such a considerable item when it comes to substance. Indoor putting mats allow you practice indoors on a surface like the real green golf course. A target like a tin can, a glass can work fairly well instead of fancy hole-simulators. Use them at home or office if you lack time regularly for the golf-course. Just make sure you make use of the putting kit.
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After the ideal posture is mastered, next in consideration should be the ideal position in which to place the ball. Popular theories suggest that the golf ball should be very near to the putter such that a parallel line could be drawn between the tip of the nose and the ball.
A position as this helps one to make the swing without over-stretching his or her arms. Another important point is that the ball should be placed of center left of the stance such that the ball can bond squarely with the head of the putter’s club.
It is not necessary that one has to buy an expensive kit in order to acquire all the necessary putting aids. A workable replacement of a putting green is a putting mat that has roughly the same surface as the former but can be used indoors.
Similarly a tin can or a drinking class can be used as a target. Fancy golf hole stimulators are not mandatory. Hence your excuse that you have no time fails to stand once you start practicing on a golf putting mat with a tin can target as this can be placed anywhere, even in your office.
There are obviously other minor aides that can help your alignment. A series of dots on the putter is an example of one such aid. A fairly easy way of making sure that your stance and eye alignment is correct is to keep yourself aligned till the moment you putt and then drop a ball just in between your eyes. This is a simple exercise that will reveal the exact location where your eyes were lined up.
A Little More Help
Putting aids generally come in collective sets called putting kits. Along with putting tracks, mats, marking tools there are putter sights, balls, exclusively designed golfer goggles for making the alignment of the shot accurate and also many other golfing accessories. The object of all these are to improve a player’s putt in some way or the other.
The golfer here must keep his directly over the ball at the time of the shot-execution. His arms must be hanging down. First, the take-away swing must be slow and low so as to allow for enough time. Then the acceleration that has to be initiated at the point of making contact while making the forward stroke. The stroke must be held steady even after the ball has started rolling. The equipments can themselves guide a player while he tries to learn the basics of shot-making.
Putting-aids do improve a player’s shot-making ability to a certain extent, but it would be really an exaggeration. A golfer’s game cannot be expected to change altogether at one go. First, it is important to consider what problems there are within the golfer’s putt-making. For this professionals may be consulted or software may be taken help of. Only then can the appropriate golfing equipment be chosen.
Golf putting aids are not such a considerable item when it comes to substance. Indoor putting mats allow you practice indoors on a surface like the real green golf course. A target like a tin can, a glass can work fairly well instead of fancy hole-simulators. Use them at home or office if you lack time regularly for the golf-course. Just make sure you make use of the putting kit.
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The Importance of Golf Putting Practice
If you’re wondering what this strange term called ‘putting’ means, let me tell you that it is a term used in golf, and it is the last step in completing a hole. With the minimum number of tees, a golfer has to get the ball into the hole, and putting is the most crucial step that clinches the contest for him.
Needless, to say it is one of the most, if not the most, important and skillful steps while playing golf. It can make a world of difference to your game if you can master the technique of good putting. But apart from that you will also have to understand the nature of the golfing green-it’s slope, its undulations, how long the grass is, the velocity of the wind and its direction- all these are equally important in determining the putting of a golfer. Golfers who have a certain weakness on this technique or that must first look forward to improve their putting abilities so that they can improve their score.
Following are some instructions to improve your putting abilities:
• Distance control: Putting involves knowing at first what is the speed of the track you’re practicing upon. Try to control the distance of your shot. Star your puts at a ball marker instead of a hole, since you are just beginning. Place the ball marker about 6 feet away and try to contemplate your shot in your mind before you actually hit it.
• Distance Markers: Distance markers can help you measure the distance of your shot. Try setting up ball markers, sticks at first to a distance of 10 feet and then as long as 30 feet. Alternate putting techniques emphasize hitting the ball alternately at shorter distances and then at longer ones. This way your putting ability is going to grow. Then try striking the ball from one end of the field to the other. Do not be disappointed if the ball does not go in at the initial attempts. After all, it is not meant to go in with so little effort, right? But never lose heart and keep practicing.
• Try shorter distances: Try hitting the ball accurately to only as far as six feet and even lesser, maybe 4 feet. But do not try to go over 15 feet. You will end up in disappointment, as is bound to happen for beginners when they set out to hit only long shots. Practice preferably on the flatter parts of the green initially to avoid late ball movements due to undulations. Your aim will slowly get better.
• Keep going: It is easy to get frustrated to leave the green at one single miss. The real achievement though lies in persisting with your efforts. Keep your sessions short, up to 5 to 6 puts. Try to achieve that mark, and you can be content with the progress. You can end up with much lower scores if you also pay heed to some golfing tips available on magazines and channels.
After all these tips, it hardly goes for stating the importance of golf-putting practice. Try practicing both on the Driving range and the greens to improve your golfing skills.
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Needless, to say it is one of the most, if not the most, important and skillful steps while playing golf. It can make a world of difference to your game if you can master the technique of good putting. But apart from that you will also have to understand the nature of the golfing green-it’s slope, its undulations, how long the grass is, the velocity of the wind and its direction- all these are equally important in determining the putting of a golfer. Golfers who have a certain weakness on this technique or that must first look forward to improve their putting abilities so that they can improve their score.
Following are some instructions to improve your putting abilities:
• Distance control: Putting involves knowing at first what is the speed of the track you’re practicing upon. Try to control the distance of your shot. Star your puts at a ball marker instead of a hole, since you are just beginning. Place the ball marker about 6 feet away and try to contemplate your shot in your mind before you actually hit it.
• Distance Markers: Distance markers can help you measure the distance of your shot. Try setting up ball markers, sticks at first to a distance of 10 feet and then as long as 30 feet. Alternate putting techniques emphasize hitting the ball alternately at shorter distances and then at longer ones. This way your putting ability is going to grow. Then try striking the ball from one end of the field to the other. Do not be disappointed if the ball does not go in at the initial attempts. After all, it is not meant to go in with so little effort, right? But never lose heart and keep practicing.
• Try shorter distances: Try hitting the ball accurately to only as far as six feet and even lesser, maybe 4 feet. But do not try to go over 15 feet. You will end up in disappointment, as is bound to happen for beginners when they set out to hit only long shots. Practice preferably on the flatter parts of the green initially to avoid late ball movements due to undulations. Your aim will slowly get better.
• Keep going: It is easy to get frustrated to leave the green at one single miss. The real achievement though lies in persisting with your efforts. Keep your sessions short, up to 5 to 6 puts. Try to achieve that mark, and you can be content with the progress. You can end up with much lower scores if you also pay heed to some golfing tips available on magazines and channels.
After all these tips, it hardly goes for stating the importance of golf-putting practice. Try practicing both on the Driving range and the greens to improve your golfing skills.
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Golf Putting Instruction 101 and Tips
Putting for golf may sound simple to some. But if you are like many others who struggle at the game, you may wonder if you need any help with this particular feat?
You see, to some golfers, what matters most is the swing, above all else, and compared to the swing, putting is but a very simple exercise. But is it, really?
The fact remains that putting is an entirely different ball game, requiring you to be skilled in a very different way than what swinging would require of you. Here are some basic facts:
- To putt, you need a special club, the putter, and this works in a very different way from your other woods and irons.
- The putter is supposed to help raise the ball from the ground, with a little (or a lot of) force on your part.
- With putting, you do something very different than it seems on television and in real life: you actually are going to roll the ball along the ground.
Truly, actual serious golf players could use a little help as far as putting is concerned, and need serious putting instructions to help improve their game. A major point to consider goes against popular beliefs.
For putting is, contrary to popular belief, one of the most essential and necessary aspects of the game, something no golfer could go through without knowing. And just keeping your head and body fixed and not moving them doesn’t suffice; not at all, in fact.
The trick is to keep your gaze, your eyes still during your stroke. Doing so more or less ensures all the other parts of your body, including your head remains still and fixed. Primarily, putting, concerns your eye tracing the ball’s path carefully till it moves towards the hole that you aimed it at.
Breath. You did it!
Golf Putting Tips
Putting is very important if you want to be a pro at golfing. Seriously, however great your swing may be, the importance of putting well cannot be emphasized enough.
It follows then that practicing your putting is essential. There are several ways in which you can achieve your dream of becoming a great golfer, and one of them is learning to putt well and becoming a master at it with plenty of practice under your belt.
In fact, here are some useful tips which you would do well to follow:
• Practice putts on the field, not with the intention of making a hole, but in order to get a feel of how fast or slow the ball will move on the grass. Try and propel the ball in the direction you think is correct. Don’t be worried about scoring a hole. Also, pay attention to your swing.
• Apart from long shots, try practicing easy putts. Yes, long shots are vital too, but for the most part, restrict yourself to around 6 feet. Don’t hinder your confidence by not managing to make or missing putts. A good putt, after all, is much, much more than just making a great hole.
• In golfing, the most important aspect is player confidence, without which, you’ll soon be losing out on the game. Confidence makes or breaks a match, and applies for pros and newbie’s alike. Be confident about your game, even if your putts or swings aren’t going the way you want them too.
Keep in mind this important fact: a confident player will eventually master the game. Now go get ‘em!
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You see, to some golfers, what matters most is the swing, above all else, and compared to the swing, putting is but a very simple exercise. But is it, really?
The fact remains that putting is an entirely different ball game, requiring you to be skilled in a very different way than what swinging would require of you. Here are some basic facts:
- To putt, you need a special club, the putter, and this works in a very different way from your other woods and irons.
- The putter is supposed to help raise the ball from the ground, with a little (or a lot of) force on your part.
- With putting, you do something very different than it seems on television and in real life: you actually are going to roll the ball along the ground.
Truly, actual serious golf players could use a little help as far as putting is concerned, and need serious putting instructions to help improve their game. A major point to consider goes against popular beliefs.
For putting is, contrary to popular belief, one of the most essential and necessary aspects of the game, something no golfer could go through without knowing. And just keeping your head and body fixed and not moving them doesn’t suffice; not at all, in fact.
The trick is to keep your gaze, your eyes still during your stroke. Doing so more or less ensures all the other parts of your body, including your head remains still and fixed. Primarily, putting, concerns your eye tracing the ball’s path carefully till it moves towards the hole that you aimed it at.
Breath. You did it!
Golf Putting Tips
Putting is very important if you want to be a pro at golfing. Seriously, however great your swing may be, the importance of putting well cannot be emphasized enough.
It follows then that practicing your putting is essential. There are several ways in which you can achieve your dream of becoming a great golfer, and one of them is learning to putt well and becoming a master at it with plenty of practice under your belt.
In fact, here are some useful tips which you would do well to follow:
• Practice putts on the field, not with the intention of making a hole, but in order to get a feel of how fast or slow the ball will move on the grass. Try and propel the ball in the direction you think is correct. Don’t be worried about scoring a hole. Also, pay attention to your swing.
• Apart from long shots, try practicing easy putts. Yes, long shots are vital too, but for the most part, restrict yourself to around 6 feet. Don’t hinder your confidence by not managing to make or missing putts. A good putt, after all, is much, much more than just making a great hole.
• In golfing, the most important aspect is player confidence, without which, you’ll soon be losing out on the game. Confidence makes or breaks a match, and applies for pros and newbie’s alike. Be confident about your game, even if your putts or swings aren’t going the way you want them too.
Keep in mind this important fact: a confident player will eventually master the game. Now go get ‘em!
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How To Improve Your Golf With Bodyweight Exercises – Bigger Drives and More Energy!
Often, its the unexpected things that sometimes work the best. The truth is that by improving your physical condition through the use of bodyweight exercises you can and will put more distance on your drive, and ooze strength, vitality and energy, even after 18 holes! Bodyweight exercises are ideal for golfers because -
1. the golfers that consistently play the best are those who are in the best physical condition. Its an energy/ stamina thing. Have a look at the guys on the Ryder Cup teams, or just look at Tiger Woods, who looks like he could still climb into a boxing ring after winning a tournament,
2. bodyweight exercises are super effective and super fast. After spending 3-4 hours on the golf course, what golfers need is a quick workout that delivers results, and allows them to spend more time golfing and/ or spending time with those they love, instead of being stuck in the gym. Forget endless cardio, or punishing weight lifting routines,
3. bodyweight exercises dramatically improve balance, as a result of the unique sequences of movements that not only hit multiple muscle groups with every exercise, but they all target your abdominals forcing your muscles to contract in order to stabilise your body during the exercises. As many of you will know while providing a fantastic experience, golf doesn’t do very much for the abdominal muscles,
4. bodyweight exercises provide total body conditioning delivering not only strong and supple legs, but a powerful and in balance upper body, and a muscular and toned mid section, making you feel fantastic and play even better,
5. the game of golf, and “drives” in particular necessitate that you can not only generate power, but harness it. It’s all in the follow through. By performing bodyweight exercises regularly you will gain greater strength, balance and the flexibility in your muscles necessary to allow your body to flow with every shot,
6. we’ve all heard it before, from many of the world’s best in all sorts of sports, including Tiger and Jack Nicklaus “the Golden Bear” that performance is improved by controlling your breath, especially when its not going your way on or off the course. This is one of the things that improves greatly by practising bodyweight exercise deep breathing before, during and after exercise. Basically, whenever you want,
7. golf is often portrayed as a game of wills, and never more so than when you’re playing poorly and have to make the decision to turn this thing around. Check out the exercise below for forging an iron will.
The Wall Chair -
This is an incredible exercise for the whole body, giving your muscles an intense workout, as well as promoting better alignment, and developing willpower.
Imagine you’re sitting on a stool, with your back against the wall. Then remove the stool. Lower your body down until your knees are at a right angle. Make sure your lower and upper back are as flat on the wall as you can. Toes and knees pointing straight ahead. Fix your gaze on an object in front on you and concentrate on that. Relax. To begin, do for 1 minute, and then work up to 3. Breathe deeply and fully as you enjoy this exercise.
If this is difficult to begin with, then raise your body a little higher on the wall. Still aim to hold for 1 minute.
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1. the golfers that consistently play the best are those who are in the best physical condition. Its an energy/ stamina thing. Have a look at the guys on the Ryder Cup teams, or just look at Tiger Woods, who looks like he could still climb into a boxing ring after winning a tournament,
2. bodyweight exercises are super effective and super fast. After spending 3-4 hours on the golf course, what golfers need is a quick workout that delivers results, and allows them to spend more time golfing and/ or spending time with those they love, instead of being stuck in the gym. Forget endless cardio, or punishing weight lifting routines,
3. bodyweight exercises dramatically improve balance, as a result of the unique sequences of movements that not only hit multiple muscle groups with every exercise, but they all target your abdominals forcing your muscles to contract in order to stabilise your body during the exercises. As many of you will know while providing a fantastic experience, golf doesn’t do very much for the abdominal muscles,
4. bodyweight exercises provide total body conditioning delivering not only strong and supple legs, but a powerful and in balance upper body, and a muscular and toned mid section, making you feel fantastic and play even better,
5. the game of golf, and “drives” in particular necessitate that you can not only generate power, but harness it. It’s all in the follow through. By performing bodyweight exercises regularly you will gain greater strength, balance and the flexibility in your muscles necessary to allow your body to flow with every shot,
6. we’ve all heard it before, from many of the world’s best in all sorts of sports, including Tiger and Jack Nicklaus “the Golden Bear” that performance is improved by controlling your breath, especially when its not going your way on or off the course. This is one of the things that improves greatly by practising bodyweight exercise deep breathing before, during and after exercise. Basically, whenever you want,
7. golf is often portrayed as a game of wills, and never more so than when you’re playing poorly and have to make the decision to turn this thing around. Check out the exercise below for forging an iron will.
The Wall Chair -
This is an incredible exercise for the whole body, giving your muscles an intense workout, as well as promoting better alignment, and developing willpower.
Imagine you’re sitting on a stool, with your back against the wall. Then remove the stool. Lower your body down until your knees are at a right angle. Make sure your lower and upper back are as flat on the wall as you can. Toes and knees pointing straight ahead. Fix your gaze on an object in front on you and concentrate on that. Relax. To begin, do for 1 minute, and then work up to 3. Breathe deeply and fully as you enjoy this exercise.
If this is difficult to begin with, then raise your body a little higher on the wall. Still aim to hold for 1 minute.
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Increase Your Length-Draw A Golf Ball
Knowing how to draw a golf ball is a skill that requires some practice but when you have that knowledge it can help you play better golf and cut your handicap.
What is a draw in golf? It basically means that you shape the flight of the ball from right to left, this is for a right handed player, obviously it is the opposite for a leftie.
Why would you want to draw a golf ball? The advantages of being able to perform this shot are numerous but the two most important ones are that the golf ball will travel further when played this way and the second is that if you are playing a dog leg fairway you can bring the ball round the corner.
To play a draw shot requires a subtle change in your golf stance and a flexibility in your wrists. The plan is to bring the clubface down onto the ball slightly closed and then turn it over through impact.
Set up to the ball in the normal way, shoulders, hips and feet all parallel to the target line, remember to be parallel to the target not pointing at it. You are to the left of the ball so your body must be lined up left of the target. Think train tracks, you are one rail the ball is the other.
Now move your back foot backwards slightly, your body will turn to the right but keep the clubface still. You have effectively closed the clubface. This will cause the club to swing down from inside the ball, that is on your side of it, to the outside. This action at impact will generate a counter clockwise spin on the ball.
When you swing your golf club ensure you do so along your feet line, do not try to adjust for the angle of the target line. Draw the club back smoothly and low to the ground creating width to the swing.
At the top of the back swing keep the motion smooth as you reverse direction, aiming to drop the right elbow into your waist. This will get the club coming into the ball from the inside and up.
Swing through completely allowing your forearms to swap position, this ensures that your hands release through the ball further enhancing the draw spin. Watch as your ball starts down the right side of the fairway and gently turns in to the centre, bounces and roll for another forty yards.
To conclude a simple technique for remembering how to draw golf balls is: Feet pointing to where the ball starts, clubface pointing to where you want it to finish
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What is a draw in golf? It basically means that you shape the flight of the ball from right to left, this is for a right handed player, obviously it is the opposite for a leftie.
Why would you want to draw a golf ball? The advantages of being able to perform this shot are numerous but the two most important ones are that the golf ball will travel further when played this way and the second is that if you are playing a dog leg fairway you can bring the ball round the corner.
To play a draw shot requires a subtle change in your golf stance and a flexibility in your wrists. The plan is to bring the clubface down onto the ball slightly closed and then turn it over through impact.
Set up to the ball in the normal way, shoulders, hips and feet all parallel to the target line, remember to be parallel to the target not pointing at it. You are to the left of the ball so your body must be lined up left of the target. Think train tracks, you are one rail the ball is the other.
Now move your back foot backwards slightly, your body will turn to the right but keep the clubface still. You have effectively closed the clubface. This will cause the club to swing down from inside the ball, that is on your side of it, to the outside. This action at impact will generate a counter clockwise spin on the ball.
When you swing your golf club ensure you do so along your feet line, do not try to adjust for the angle of the target line. Draw the club back smoothly and low to the ground creating width to the swing.
At the top of the back swing keep the motion smooth as you reverse direction, aiming to drop the right elbow into your waist. This will get the club coming into the ball from the inside and up.
Swing through completely allowing your forearms to swap position, this ensures that your hands release through the ball further enhancing the draw spin. Watch as your ball starts down the right side of the fairway and gently turns in to the centre, bounces and roll for another forty yards.
To conclude a simple technique for remembering how to draw golf balls is: Feet pointing to where the ball starts, clubface pointing to where you want it to finish
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Putting Tips – Golf Putting and Conditioning and Mental Training
The most interesting fact about putting is that it is a mental game. There are certain unique styles players come up with and hone to perfection, so choose a style you are comfortable with. Putting mechanics are really quite important; practice them regularly but don’t spend hours behind perfecting it.
Practicing is the name of the game. And this applies to any game on Earth. As the saying goes, practice makes perfect, and it really can’t be more relevant to any game than golfing itself. It is vital if you want to improve your golfing skills. There are three crucial aspects to golfing you must always keep in mind.
First is your ability to swing well. Always try to hit the ball on the center of your club, and definitely not from the side of the club head, as this way the ball can never make a straight trajectory for itself. So, remember: hit the ball with the center of your club. Otherwise you’ll just be too frustrated to enjoy the game.
Then just when your club comes in contact with the ball, learn to add speed to the club head – then and there. You really have to master this skill to get better at your game.
And above all, trust your instincts and intuitions. That’s what primarily golf is about. Sure, there are the technicalities, but what’s most important is getting a hang of the feel of the game. It has less to do with the staunch rules that, once taken too seriously, become the bane of the player, and more as an art form instead.
You’ll often find yourself desperately trying to make that perfect, age-old good stroke and yet seeing the ball meander away, victim to circumstances and factors over which you have little or no control. So, instead of compulsively trying to perfect your roll, try and get with the flow of the game, keeping in mind the technicalities but not letting your natural flair for the game get bogged down by it.
Conditioning and Mental Training
Conditioning and mental training are important regarding the effectiveness and indispensable nature of fitness in any form of sport. The same is true in case of golf.
Golf fitness systems have been developed for these reasons. And these are held as basic to the sport, apart from specific related training programs. Thus the learners of the game profit most when the instructor and the trainer work on a collaborative basis. Maximum optimization of training can be had at such a condition, which is also ideal to the development of a golfer’s overall game.
1. Conditioning
With age it is only natural that muscles should tire. Over 50 is the age at which golfers can experience some problems like reduced drives and inaccurate hits which can make the overall score much higher and make the game quite uninteresting at best. As the decline in a golfer’s form can have reasons to do with his golfing muscles, it is important to deal with this in some detail, tackling fitness and conditioning head up.
Strength in golf is directly proportional to distance of the drive. The latter depends heavily on the velocity and the acceleration gained during the backswing. More power can be initiated with flexibility. When you can combine all these, the result leads to longer drives. The solution to this is stretching out, specifically your golf muscles, making them fitter.
2. Mental Training
Mental training is a means of improving the concentration and accuracy of your putts. The best way to hone in your mental training lies in envisioning correct drives and putts in your home turf. If you get to your holes mentally, you can do it on the turf as well. Just allow 10 minutes for this essential piece of training.
Prepare a well-designed plan plus a ‘stick to it’ attitude and there you have it. You will be better prepared to meet success in the future.
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Practicing is the name of the game. And this applies to any game on Earth. As the saying goes, practice makes perfect, and it really can’t be more relevant to any game than golfing itself. It is vital if you want to improve your golfing skills. There are three crucial aspects to golfing you must always keep in mind.
First is your ability to swing well. Always try to hit the ball on the center of your club, and definitely not from the side of the club head, as this way the ball can never make a straight trajectory for itself. So, remember: hit the ball with the center of your club. Otherwise you’ll just be too frustrated to enjoy the game.
Then just when your club comes in contact with the ball, learn to add speed to the club head – then and there. You really have to master this skill to get better at your game.
And above all, trust your instincts and intuitions. That’s what primarily golf is about. Sure, there are the technicalities, but what’s most important is getting a hang of the feel of the game. It has less to do with the staunch rules that, once taken too seriously, become the bane of the player, and more as an art form instead.
You’ll often find yourself desperately trying to make that perfect, age-old good stroke and yet seeing the ball meander away, victim to circumstances and factors over which you have little or no control. So, instead of compulsively trying to perfect your roll, try and get with the flow of the game, keeping in mind the technicalities but not letting your natural flair for the game get bogged down by it.
Conditioning and Mental Training
Conditioning and mental training are important regarding the effectiveness and indispensable nature of fitness in any form of sport. The same is true in case of golf.
Golf fitness systems have been developed for these reasons. And these are held as basic to the sport, apart from specific related training programs. Thus the learners of the game profit most when the instructor and the trainer work on a collaborative basis. Maximum optimization of training can be had at such a condition, which is also ideal to the development of a golfer’s overall game.
1. Conditioning
With age it is only natural that muscles should tire. Over 50 is the age at which golfers can experience some problems like reduced drives and inaccurate hits which can make the overall score much higher and make the game quite uninteresting at best. As the decline in a golfer’s form can have reasons to do with his golfing muscles, it is important to deal with this in some detail, tackling fitness and conditioning head up.
Strength in golf is directly proportional to distance of the drive. The latter depends heavily on the velocity and the acceleration gained during the backswing. More power can be initiated with flexibility. When you can combine all these, the result leads to longer drives. The solution to this is stretching out, specifically your golf muscles, making them fitter.
2. Mental Training
Mental training is a means of improving the concentration and accuracy of your putts. The best way to hone in your mental training lies in envisioning correct drives and putts in your home turf. If you get to your holes mentally, you can do it on the turf as well. Just allow 10 minutes for this essential piece of training.
Prepare a well-designed plan plus a ‘stick to it’ attitude and there you have it. You will be better prepared to meet success in the future.
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Find Out How to Choose and Use Belly Putters
Belly putters have longer shafts as compared to ordinary putters and reach up to the navel of the golfer. The putter stays in touch with the body of the golfer through not just the grip of the hands but also through the contact at the abdomen of the golfer.
This reduces chances of a faulty stance causing the putt to go awry and improves the game. Further, this putter can be used to improve your confidence and go back to the traditional putter which requires more skill to use.
A putt must be made using your shoulders and not the wrists. Further, the legs should not move and the body must swivel at the hips. Having the putter fixed to your abdomen will not allow any sudden movement of your body. If moved, the putter will break free and interrupt the shot.
Choosing The Right Belly Putter
Keep the following points in mind when choosing this putter:
• A very cheap putter will probably be a poor quality putter. However, do not presume that an expensive belly putter will be a good quality putter. There are many who fall for this scam. Use the price as one of the many factors to judge the quality of the putter.
• The very purpose of this putter is to fit into your abdomen when you are making the putt and thereby reducing mistakes in your stance. In such a scenario, what is the point of opting for a putter which is too long or too short?
• How to determine whether the putter is of the right length or not? The best way to ensure your investment does not go waste is to try it before you purchase it. It is not necessary to try out the putt at the golf course only.
• Just assume the right stance and determine whether the putter snugly fits into your abdomen or not. Try putting an imaginary ball as well. If you find your imaginary putt to be a lot smoother than your normal putt, then you have found the right putt.
• If you are investing a big sum in your golf clubs, it makes sense to request your golf expert friend or golfing instructor to accompany you to ensure you do not make a wrong decision.
How To Use Your Belly Putter?
Always remember that golfers use belly putters because they are not comfortable with traditional putts. This discomfort may be caused by any of the following:
a. Sudden sub conscious jerking of the twist at the point of impact of the putt with the ball. This phenomenon is known as ‘yips.’
b. A weak back.
In both cases, you end up with a flaw in your technique and stance. Use your belly putter to restrict all unnecessary movement. The putter is designed in such a manner that it shall slip off your abdomen and prevent you from completing the shot until you adopt the correct stance.
When using belly putters, do keep in mind that the grip plays a very important role. The way you hold the club and the thickness of rubber used in the grip attached to your putt makes a huge impact on your playing style.
Choosing and using the putter in the right way is the only way to solve your putting problems permanently. It is up to you to use belly putters as a remedial tool or as a permanent addition to your clubs.
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This reduces chances of a faulty stance causing the putt to go awry and improves the game. Further, this putter can be used to improve your confidence and go back to the traditional putter which requires more skill to use.
A putt must be made using your shoulders and not the wrists. Further, the legs should not move and the body must swivel at the hips. Having the putter fixed to your abdomen will not allow any sudden movement of your body. If moved, the putter will break free and interrupt the shot.
Choosing The Right Belly Putter
Keep the following points in mind when choosing this putter:
• A very cheap putter will probably be a poor quality putter. However, do not presume that an expensive belly putter will be a good quality putter. There are many who fall for this scam. Use the price as one of the many factors to judge the quality of the putter.
• The very purpose of this putter is to fit into your abdomen when you are making the putt and thereby reducing mistakes in your stance. In such a scenario, what is the point of opting for a putter which is too long or too short?
• How to determine whether the putter is of the right length or not? The best way to ensure your investment does not go waste is to try it before you purchase it. It is not necessary to try out the putt at the golf course only.
• Just assume the right stance and determine whether the putter snugly fits into your abdomen or not. Try putting an imaginary ball as well. If you find your imaginary putt to be a lot smoother than your normal putt, then you have found the right putt.
• If you are investing a big sum in your golf clubs, it makes sense to request your golf expert friend or golfing instructor to accompany you to ensure you do not make a wrong decision.
How To Use Your Belly Putter?
Always remember that golfers use belly putters because they are not comfortable with traditional putts. This discomfort may be caused by any of the following:
a. Sudden sub conscious jerking of the twist at the point of impact of the putt with the ball. This phenomenon is known as ‘yips.’
b. A weak back.
In both cases, you end up with a flaw in your technique and stance. Use your belly putter to restrict all unnecessary movement. The putter is designed in such a manner that it shall slip off your abdomen and prevent you from completing the shot until you adopt the correct stance.
When using belly putters, do keep in mind that the grip plays a very important role. The way you hold the club and the thickness of rubber used in the grip attached to your putt makes a huge impact on your playing style.
Choosing and using the putter in the right way is the only way to solve your putting problems permanently. It is up to you to use belly putters as a remedial tool or as a permanent addition to your clubs.
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Woods still stalled on 2011 plans
According to his official website, 35-year-old, 14-time major winner is still contemplating how best he can satisfy captain Fred Couples's demand that he play in one or two Tournaments and proves his fitness before the US Presidents Cup team is selected in late September.
"Right now, I'm looking at my options," is Woods's latest comment on his website
As things stand, the only full-scale tournament on Woods's calendar between now and the Presidents Cup in Australia is the Australian Open at Sydney's Lakes Golf Club from November 10-13, which is only a week before the Presidents Cup
That's more than a month after the Presidents Cup team has already been announced and Couples says that simply turning up at the Australian Open won't be good enough for the 35-year-old Woods to get one of his captain's wildcard picks.
"I am insisting that every member of my team plays in the Australian Open, sure, but it certainly won't be good enough for Tiger to show up there (without having played in any other tournaments) and expect to play Nike Victory Red TW Forged Blade Irons in the Presidents Cup," Couples said.
Woods has already turned down an invitation from tournament chairman Colin Montgomerie to play in this week's Johnnie Walker Championship at Gleneagles and poor form and leg injuries have seen to it that he has failed to qualify for the four-event FedEx Cup play-offs staring this week with the Barclays or for the up-coming HSBC Champions tournament in China.
His remaining options are Europe, Asia or the low key US PGA Fall Series, a four-event circuit developed for those players who have missed out on the FedEx Cup and need to earn some extra dollars to hold on to their PGA Tour membership in 2012.
The first of these is the Justin Timberlake Shriners Hospitals for Children Open at TPC Summerlin, starting on September 29.
Woods's commitment to play Nike Victory Red TW Forged Blade Irons in a one-day charity exhibition match for long-time friend Notah Begay III on August 31 hardly counts as a tournament of the kind Couples is referring to and Woods has yet make up his mind about where he goes from there.
"Right now, I'm looking at my options," he said on his official website this week.
Woods has made it clear that he remains keen to be part of the United States' Presidents Cup team for the November 17-20 fixture against the International team at Royal Melbourne, but because the team is something else he won't be able to qualify for automatically as he always has in the past, he is going to be relying on Couples.
"I've had some conversations with Fred (Couples), and we'll see how it goes," said Woods, who is now down to 36th after missing the cut at the PGA Championship (Nike Victory Red TW Forged Blade Irons)
"Of course, I want to be on the team. It's always fun to play for your country, and we did pretty well two years ago in San Francisco. I'm just going to keep practicing and try to get better. It's Freddie's call, and he can make any choice
Something else Woods needs to resolve is his search for a new full-time caddie following his decision to let Steve Williams go.
"I haven't decided on a new caddie yet, but am definitely thinking about it a lot," he said.
"There's a few guys I'm looking at, but it all depends on timing. At this point, I'm in no hurry to make a decision."
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Nadal toyed with a switch to golf
Nadal, according to an Associated Press report published ahead of the launch of the book in the USA on Tuesday, says he was so devastated and "without an appetite for life' after he was sidelined with a foot injury he thought might end his successful tennis career, that he toyed with the idea of moving into professional golf.
The 25-year-old Nadal says his toughest on-court battles were with Roger Federer at the 2008Wimbledonfinal and the subsequent Australian Open. but he makes it clear that some of his off-court problems took their toll and played a large part in his career.
The mental anguish he felt over his parents' separation hindered his recovery from injuries in 2009, when pride led him to try to defend his French Open title despite being physically hindered . (Nike SasQuatch sumo2 5000 Driver )
But his lowest point seems to have been when doctors discovered a congenital bone problem in the bridge of his left foot soon after a five-set victory over Ivan Ljubicic inMadridon a tough indoor surface.
Nadal said that joy was soon replaced by 'a state of deepest gloom".
The "diagnosis had initially been like a shot to the head," he says.
"The bone still hurts me. It remains under control, just, but we can never drop our guard."
Nadal admits he wept then just as he did after losing the 2007Wimbledonfinal to Federer.
But he did not cry on the flight fromMelbournein 2009 when his father Sebastian revealed to the recently crowned Australian Open champion that he had separated from Nadal's mother.
"My attitude was bad. I was depressed, lacking in enthusiasm. Something had to give," Nadal says.
Those problems, he claims, led to his only defeat in seven appearances at Roland Garros and his subsequent withdrawal fromWimbledon.
"My knees were the immediate reason, but I knew the root cause was my state of mind."
Mental toughness, instilled by his coach, uncle Toni, is a key theme of the book.
Nadal sees it as being one of the major factors behind his ability to bounce back as he did when he secured his firstWimbledonvictory in three attempts against Federer.
The 25-year-old Nadal says his toughest on-court battles were with Roger Federer at the 2008Wimbledonfinal and the subsequent Australian Open. but he makes it clear that some of his off-court problems took their toll and played a large part in his career.
The mental anguish he felt over his parents' separation hindered his recovery from injuries in 2009, when pride led him to try to defend his French Open title despite being physically hindered . (Nike SasQuatch sumo2 5000 Driver )
But his lowest point seems to have been when doctors discovered a congenital bone problem in the bridge of his left foot soon after a five-set victory over Ivan Ljubicic inMadridon a tough indoor surface.
Nadal said that joy was soon replaced by 'a state of deepest gloom".
The "diagnosis had initially been like a shot to the head," he says.
"The bone still hurts me. It remains under control, just, but we can never drop our guard."
Nadal admits he wept then just as he did after losing the 2007Wimbledonfinal to Federer.
But he did not cry on the flight fromMelbournein 2009 when his father Sebastian revealed to the recently crowned Australian Open champion that he had separated from Nadal's mother.
"My attitude was bad. I was depressed, lacking in enthusiasm. Something had to give," Nadal says.
Those problems, he claims, led to his only defeat in seven appearances at Roland Garros and his subsequent withdrawal fromWimbledon.
"My knees were the immediate reason, but I knew the root cause was my state of mind."
Mental toughness, instilled by his coach, uncle Toni, is a key theme of the book.
Nadal sees it as being one of the major factors behind his ability to bounce back as he did when he secured his firstWimbledonvictory in three attempts against Federer.
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