Ping K15 Hybrids Graphite

Ping K15, G15 and G20 series are the most hot sale golf in thePing.Ping's innovative Straight Flight Technology (SF Tec) places approximately 10% of head mass toward the heel to help square the face for splitting fairways. Thinning the crown allowed engineers to save weight, which was allocated to SF Tec's external weight pad. The result is a high MOI and a low-back CG position that launches the ball high with low spin for optimizing distance and accuracy.

Ping K15 with a longer face heel to toe and a large-profile 460cc head, the MOI is sizeable for maintaining ball speeds and forgiveness across the hitting surface. This design optimizes the center of gravity to generate high launch and low spin. Recently, Ping K15 Hybrids released and designed to get the ball into the air easier with less spin for greater distance. In addition, the K15s also feature an extremely high moment of inertia (MOI) due to the large internal toe weight pad for superior forgiveness so even mis-hits travel further.

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Offering a playable and forgiving alternative to the longer irons the K15 hybrids give golfers the option of enjoying the extra distance and forgiveness of a hybrid while creating a set that allows each cheap golf club sets to be used properly for maximum efficiency, improved course management and better scores. The 17-4 stainless is stout feeling at address yet crisp feeling at impact, and the clubs are very well put together. The K-15 Hybrid leaves no doubt as to the fact that they land squarely into the Super Game Improvement Category. The Head features more offset, and the lofts are definitely up there. Whereas a lot of 3H Utility clubs on the market feature 18* of loft, come in at an ultra forgiving, super high launch 20*.

Ping K15 Hybrids Main Features:

>PLAYABILITY: Clear performances upgrade from a long iron; promotes a high draw; easy-to-hit clubs drive through deep rough.

>ACCURACY/FORGIVENESS: Directional compensation might be its greatest strength; offset head with closed face prevents a slice without inflicting a hooking tendency.

>DISTANCE: Predictable length; a few testers hit slightly longer shots than with their own sticks; pretty good distance on off-center hits.

>FEEL: Lively, crisp impact sensation; responsive, well balanced; head stays very stable on off-center hits.

>LOOK: Iron-like with a thick "topline" and silver-and-black color scheme; long face inspires confidence at address that you can't mis-hit it.

Four hybrid options rely on a patent-pending design that creates lower-spinning, higher-launching shots that fly straighter and longer.

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TaylorMade Tour Preferred CB Forged Irons for Feel

Summer has come now , I have long time not change my golf bag because I haven't appealed to a new golf. Until The new Tour Preferred Forged Irons blend feel and performance like never before. TaylorMade Tour Preferred CB Forged Irons , MB Irons , MC Irons compose the new Tour Preferred Forged Irons. CB stands for Cavity Back—our most forgiving player's iron. MB is Muscle Back—maximum feel and precision . MC stands for Muscle Cavity—forged performance and modern forgiveness.

The Tour Preferred CB irons combine a forged face with a cast undercut cavity to deliver the feel of a forged iron with the forgiveness of a deep cavity back. The Precision Weighting Port ensures consistent swing weight and optimal CG in every club. Good looks with playability. Thin top line, compact head, and they hit as long as muscle backs. I especially liked that all the technology built in, was completely hidden at address (even on the long irons) giving a very classic felling over the ball. In my opinion, there are two really awesome sets on the market right now. Both feel very pure, and mis-hits are felt but not penalized.

Precision Weighting Port permanently positioned in the center of the back of an iron head during assembly, the Precision Weighting Port assures that each iron in the set is of uniform swing weight while also ensuring that the CG location is precisely and optimally positioned in the center of the face between the toe and heel. Cheap golf club sets have installed cartridges of varying weight in the hosel to adjust swing weight, and by doing so have pulled the CG closer to the heel to varying degrees, resulting in a set of irons consistent in swing weight but inconsistent in CG location.

Features:
Two-piece head: forged face for great feel, cast undercut cavity for increased MOI and forgiveness
Classic, tour-proven player's shape
Thin, high-COR clubface for increased ball speed and distance
Precision Weighting Port ensures consistent swing weight and optimal CG location in every club
Progressive kick-point shafts for longer and higher long-irons, lower and controllable short-irons
Advanced construction melds a forged face with a cast, undercut cavity

TaylorMade Tour Preferred CB Forged Irons is a multi-material forged cavity back that's beautiful, powerful and playable . Plenty forgiving, some even consider it to be the largest sweet spot tested; off-center strikes fly high and stay online. This is golf that I really like and want to own one. Forged for feel , built for distance.

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Concentrate on Swing Faults to Improve Your Golf Swing

Golf swing faults are hard to pin down. Some are consistent and quite common, faults like a slice or hook ball flights, swinging over the top, or casting.

Others are more subtle, like releasing wrist cock and lag to early, reverse pivot or not swinging through the ball and they can come and go at different times. Sometimes fault fixes create others or tend to work only in the short term.

The golf swing, especially the downswing, is so fast that it is sometimes hard to identify the fault responsible. Watching the ball flight may give the only clue.

There are literally thousands of golf tips about fixing you swing online, in books, in golf lore. A great number of these tips are wrong or fall into the category of "band-aid" fixes, just bad advice, or identify the wrong fault.

Some examples of suspect golf lore blunders, usually yelled out by you or your playing partners right after you swing.

"Keep your head down" - This one is very common and is usually incorrect in that keeping your head down is wrong to start with, your chin should be up off of your chest and your eyes should be on the ball.
"He moved his head" - Again incorrect, the head as an extension of the spine, does rotate naturally during the backswing and again in the downswing and follow through. If they were referring to bobbing the head up and down, they might have a case.
"Didn't turn your hands over" - Flipping the hands is a common error, they really rotate in concert with the rolling of the fore arms.

Many times there could be more than one swing fault at play, but there is usually only one cause for the result. For example a slice is caused by impacting the ball with an open club face, this could be a grip in a weak position, swinging over the top, swinging too hard, or gripping to tight all of which could result in an open club face.

Many recreational golfer's rather than consult with a golf instructor to find the cause of their incorrect swing or ball flight will try one of "golf lore" methods.

Using the slice as the example again;

They may try to close the club face at set up or impact, the result could now be a hook.
They may try aiming to the left, the result would still be a slice.
As stated earlier there are many different swing faults, some of them will be hard to diagnose, and many times there could be more than one cause or result.

Your best solution is to work with a PGA teaching professional to get the correct diagnoses and work with what he prescribes for a permanent fix.

Now you just have to hope another does not develop!

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Clubhead Speed: The Holy Grail of Driving Distance

Most golfers want to hit the ball farther. Although club companies entice us to buy a new titanium driver every year, claiming that you will hit further, the public's average drive still remains around 200 yards.

A recent study showed that in most cases, longer drives and second shots will lower the average golfer's score by up to several strokes. Let's take a look at levels of clubhead speeds.

The average golfer swing in the neighborhood of 80 miles per hour. This player's average drive will travel around 200 yards, while a perfect drive will travel 224. The average player on the PGA Tour swings around 111 mph and drives an average of around 284 yards. A pro's perfect drive will wind up around 310 yards from the tee, when everything syncs up.

Theoretically, the average golfer should gain about 2.5 yards for every mile per hour of increase in swing speed. Better golfers routinely hit the ball exactly in the middle of the clubface and generally have optimally fitting equipment, will gain 2.6 or even 2.7 yards per mph increase. A perfectly struck golf ball with optimum launch angle, backspin, and angle of attack will travel 2.8 yards for every mile per hour of clubhead speed.

Overall the speed of the clubhead is the biggest factor is hitting longer drives.

The first milestone you should shoot for is 90 mph clubhead speed. At this speed you will be able to reach all the holes on any regulation golf course (from the appropriate tees for your skill) in the allotted amount of strokes. For example, an average drive of 225 yards followed by a 200 yard fairway wood would reach 425 yards. There are very few par fours on regulation golf courses that play longer than this distance from the middle tees, even with headwind. Therefore, you will be able to drop up to 7 strokes per round when you reach level of clubhead speed.

The 100 mile per hour level is another significant dip in average score. This is because your best drive and your best fairway wood shot will reach some par fives in 2 shots. You will also have a shorter club into par fours, allowing you to control the ball better with more backspin.

There are many people on the web that advocate their programs for increasing your clubhead speed. However, too many of these instructors fail to do enough real research on whether their program will really work. You should find a teacher who has a good track record for increasing his students' clubhead speed. Talk to some of them and find out how much distance they have gained, as well as how much clubhead speed. If the program is online, make sure that the creator has a background in applicable sciences. In other words, do your own homework before you buy.

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Tried Approaches to Constantly Drop Your Putt Three Foot and Less

If only there were a fail-safe, never miss key to never blowing a putt three feet or less, envisage how much more assertively we could play the game. Being sure that any putt inside three feet is likely to go in is going to mean our aim from off your green or for a long-range putt simply has to be within that short point to get down in two shots. And certainly we could be extra aggressive with our first putt if we're sure that to tap it in we don't have to be inside tap-in distance.

Now that we've established just how wonderful it would be to be able to make the three foot putts anytime, let's go about practicing how you can do it. I am sorry; this does not have to do with a little miraculous pill or elixir, as it is going to take some training. But anyone having a rather steady hand as well as the capability to loosen up and putt the ball with confidence will probably manage to learn how to putt successfully and will be knocking them in on a regular basis.

1. In no way take the ball out of the hole. Okay, you may once you've knocked it home, but not when you're lining it up. What we mean is on a putt that short, when the ball is hit decisively to the rear on the hole, there will hardly ever be a break in the ball, so when looking over the putt hit the golf ball at most at the side on the target, however definitely not so it would miss if you hit it straight.

2. Select a spot. Not the hole, but a spot on the green approximately 9 to 12 inches in front of your ball. That's your objective. Once you have set that spot when lining up the ball, in no way escape concentration on it. The key reason "the spot" becomes so important is you will never have to move your head to view it, and head moving becomes one of those foremost culprits for mediocre putting. Personally, I think it's so critical that as soon as I find it I walk right to the ball then align myself while I focus on it.

3. Employ a short back swing. Then put a solid contact on the ball while accelerating the putter head through the golf ball, then progress the face of your putter so it is at a exact right angle to "the spot", not necessarily the hole.

4. Use your shoulders. Unless you might have very steady, reliable hands practice employing your shoulders instead of the hands for the putting motion. The shoulder muscle groups are bigger and more powerful as opposed to your hands, wrists and forearms, and are a great deal less prone to let you down through inconsistency, above all when pressure gets on.

5. The mind game in the golf game. This is psychological stuff, but you have to approach each putt imparting a degree of self-assurance. Even when you become betrayed with the infrequent poor golf putting, have a short recall in addition to on no account get from your winning method that made you a terrific putter. From time to time when reason lets you know that it is not your day to putt, you may have to persuade yourself that those first six poor putts are just an aberration. Who cares, it really is only yourself that you have to influence.

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Make the Golf Practice Range Your Secret Weapon

When I go to a golf tournament, the place I always spend time around is the driving range. It is interesting to see how professional golfers work and how they can show us how to make the practice range your secret weapon. What do they do differently? In fact, they do many things differently than we do, some of which are very important.

1. Take your time between shots. In order to make the practice range your secret weapon, you have to learn to make all your shots count. Step back and analyze why you did not hit your last shot to perfection. Change the target area on a regular basis, because it makes you re-adjust and re-position yourself on the ball. From time to time, put a club in front of the toes, so you can check if you have the correct alignment. I usually do this, and I know many times I have been surprised at how my alignment was wrong.

2. Prepare before your first shot. Remember to wear appropriate clothing such as golf shoes and golf gloves. Decide what you want to do in each session before you start, and then do so. Always stretch properly, not only before the first shot, but at regular intervals.

3. Do not start with the driver! Start with the wedge, and the work of all of your clubs, the last being your driver. This is necessary to correct errors in your swing, as it is easier to fix as you build the length of your swing.

4. Try to create conditions that you would find on a golf course, and then duplicate those conditions on the driving range. This may take a little imagination, but think about the right side of the range as out-of-bounds, or try to imagine water on one side of your target area.

5. Focus! I was at the driving range with Tiger Woods and his caddy at the Celtic Manor, and Tiger's concentration was unbelievable. There was absolutely no interaction with others. This applies to all professional golfers who were there practicing. To make the practice range your secret weapon you must use the driving range as efficiently as possible, so turn off the phone and do not socialize.

6. Above all, have fun. Make a game of being there. Challenge yourself to hit five consecutive shots within five yards of your goal, or three shots to the left of an imaginary fairway, then three to the right and three in the middle. With a little imagination, you can have almost as much fun as on golf course.

Your time on the golf practice should not always be difficult. The more fun you have, the more you will want to practice, and almost automatically become better.

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GolfNow San Francisco

Business golf is very common. It is said that it is one of the most undervalued aspects of golf to use golf as a business tool. In fact, business golf has been played for centuries. However, over all those years, the success of business golf has been limited because most of rounds of golf are played by high strung and high pressured sales people. As the saying goes, take a client to play golf. In fact, if played correctly, business golf can acquire the greater possibility of success. The concept of business golf is not understood completely since many business people heard stories about the huge amount of money spent on taking a client out for a round of golf. As a matter of fact, if you want to find more about the person you are dealing with, playing golf is a very cost efficient investment compared to other methods of client screening. By means of observing how your partners improve their skills and some details, you will know their personality. Moreover, you can manage the cost of business golf as long as you can pick the right golf club. GolfNow is such a golf club you can rely on.

Many people may have experienced that a semi-formal business meeting will be held unexpectedly. Do not be panic. You can also call GolfNow and book your golf course. What is more convenient is that you can surf its official website in order to pick reasonable golf courses in a self-help manner. You can also download GolfNow coupons and make the most of its offers for special groups. As for GolfNow San Francisco, you can save a lot for your business golf. The largest discount is 78% off in Foxtail golf club tee times. Its South Course is now available for you. After going through ten months in the construction process, the South Course at Foxtail gained an extensive renovation. The public welcomes the new South Course with great passion. There are many progresses which have been done, such as comprehensive fairway drainage, new bunkers and tees, contoured and returfed fairways and so on. In addition, irrigation improvements make plants in that place grow better. All in all, with its 18 holes over 6596 yards with a par of 72, you can experience the better new South Course. Moreover, other golf courses in GolfNow San Francisco also offer you big discount, such as 68%, 65%, 70% and 71% and so on.

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6 Hot New Golf Drivers Out This Year

Now that the golf season is almost here for most people, I do think it's a good time to reveal a number of the hot new golf drivers out this year. This conversation won't be intended as an in-depth evaluation of all the different new drivers in the marketplace, but look at some who thought we were worthy to take in more detail, if you're in the market. As usual, a lot of companies are promoting their hot new golf drivers now, so let's look at a few.

CALLAWAY DIABLO OCTANE
Using a lightweight carbon-fiber crown, they reduced the weight of the clubhead to just 195 grams. The head still has a low center of gravity, despite its light weight and lightweight shaft, thereby promoting greater swing speed. Golfers who have tried this club have found its combination of distance and forgiveness as its main benefit.

NIKE VR PRO
It has a thin crown to save weight, a hosel that allows for 32 adjustable settings and a variable thickness cupface to improve off-center hits. The adjustable hosel is much less noticeable in this year's edition. It has a very strong sound and feel.

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PING G15
Ping uses an external weight pad is located in the rear sole to hit the ball high and with low spin. Rather than reducing the weight of the club head, they placed the center of gravity in the shaft closer to the handle end of the club. Golfers who have used it like its stable feel and call it very forgiving.


COBRA S3 MAX DRIVE
This driver is designed for mid-handicap and high-handicapped golfer. Cobra uses an elliptical face and bevelled perimeter, producing a larger sweet spot (about 30% larger), which they believed to better reflect the profile of miss-hit the average golfer.

TAYLORMADE BURNER SUPERFAST 2.0
Their philosophy is to help golfers generate clubhead speed through a lightweight club. A shaft of 48 grams gives the club a total weight of less than 280 grams. A sloping crown and low sole push the center of gravity low for higher launch with less spin. Golfers who use it say it's long off the tee, but very forgiving.

TITLEIST 910D2
The 16 adjustable parameters of the hosel allow the club's loft angle and lie to be manipulated independently. This optimizes launch conditions for each player. It has a crown thinner than previous Titleist drivers, which helps lower the center of gravity. Reviewers liked the club's adjustability factor.

As mentioned previously, these hot new golf drivers available on the market are not all that are there this year. However, it provides a representative taste of what a number of the major golf club suppliers have to give you. Consequently, it would appear that the new crop this year has something to offer all golfers.

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Rescue Golf Equipment for Relief When You Get in Trouble

There is a golf club which has garnered quite a lot of attention of late that assists in getting away from problematic spots a good deal easier. The hybrid club, also referred to as the rescue golf club, serves two noticeable purposes to the golfer: They make it less difficult to hit the ball as opposed to using the long irons as well, and they allow us to extricate ourselves out of tough locations 150 yards and greater away from the golf green. Every golfer should have at minimum one of those golf clubs in his bag, and as I age and have taught myself the way to make use of them I'm adding them more frequently.

The makeup of a hybrid club gives it much of the feeling as the fairway wood but with a number of exceptions. It has a hollow metal or titanium head that is designed to compress the ball to some extent at contact, then when it returns on the way to its original shape will cause the ball to get a springing affect off the golf club face. That will be the major rationale why hybrid golf clubs take the place of as opposed to complement long irons, which do not grant this impulse relating to the ball.

The main explanation they are called rescue clubs, though, is their ability to allow you to play a tricky shot and actually do something to advance the ball appreciably and not simply knock it from trouble. One occurrence is where trees may be involved. Because with the shorter shaft of the hybrid club, you will not need as much space in which to swing the golf club as utilizing the lengthier-shafted fairway woods or long irons.

One more enormous help will be hitting the ball that is somewhat buried in the rough. While the fairway wood, owing to its larger and less streamlined club head, is meant to skim across rather than cutting into the turf to produce a divot, the hybrid purpose lets you get down into the rough in order to dig it out. That's never to say you are able to retain total command over the ball or be able to hit it an ideal amount, as obviously you won't have the capacity to. However your likelihood of getting more of the club face into the golf ball is going to be greatly improved.

When I first started using the club, I tried to work with a comparable swing as with a fairway wood, but it didn't succeed favorably. I saw a lot of improvement as I applied simple golf swing basics much like striking an iron. Flight path is going to normally be higher than either the fairway wood or long iron because of its greater loft, and so for that reason and also because there will probably be greater backspin on the golf ball, forward momentum after the golf ball lands on the ground will in general be minimal in comparison with the other golf clubs. This not surprisingly will facilitate more aggressive golf shot-making at certain moments, as the lack of "roll" is going to allow for greater control.

This is even now considered a new class of club, and consequently design isn't ruled by any normally accepted rules. Most come within similar guidelines, as it appears the manufacturer's intentions were to succeed in a design that served a needed function, which explains what this club was designed for. It has continued to help me to enhance my game even as my golf club velocity has lessened.

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Free Golf Swing Tip

Golf swing tips are now almost everywhere. On the tv, surfing the internet, or in your favority magazine you can find a free golf tip from someone. Not to mention your pals who are ready to offer you a free golf swing tip whenever you are looking for one. Online golf tips are quickly becoming the information source of choice for golfers, the information age has made it easier then ever to get the answer.
So the question we need to ask ourselves is, does a free golf swing tip give us the help we need or send us on a wild goose chase? If you spend some time researching you’ll find that some free golf swing tips are better left alone. Because not all free tips are created equal some professionals and instructors suggest it’s best for golfers to just ignore any free swing tips.
You should evaluate what the free golf swing tip is asking you to do. For instance a tip telling you to swing at the ball with all your strength is seriously incorrect.
Some golfers are seen doing just that how ever, attacking the ball with such strength it’s almost impossible they won’t injure themselves at the same. Another improper tip is to twist over the wrists in an effort to increase the club head speed right before contact is made with the ball. Like the last free golf swing tip mentioned twisting of the wrists is likely to cause injury as well.
The right free golf swing tip will help develop the correct exercises and techniques that condition the golfers body to do the work rather then just b. A genuine free golf swing tip should increase strength in the golf muscles, leading to better results.
Particular free golf swing tips will help build more strength and power in your swing, helping you play a better game over time. Any free golf swing tip that emphasizes this point is bound to be genuine and may have a positive effect on your golf swing.
One thing that free golf swing tips do, is help the golfer thing more about your swing mechanics rather then just focusing on driving the ball hundreds of yards into the fairway, or dropping it in the cup on the green.
Of course it’s difficult to know if the person supplying you with the free golf swing tips is a genuine instructor or pro. Of course there is no better way to determine this then to use your own judgment before you begin to learn a new technique or practice a new drill. Everyone has an opinion on how a proper golf swing should be done, as well as what technique or drill you should be practicing to increase your drive.

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Golf Playing Tips Learn How to Play Golf in 5 Easy Ways

For people who are into playing golf, nothing matters most for them than to have a better score when playing the game. This is because most golfers usually take their gratifications in the scores that they make.
Therefore, for people who want to increase their playing skill, here is a list of some tips that they can use to improve their gaming performance.
1. Pump up before the game starts
Every golfer must first learn the things they have to do before they play the game. The problem with most players is that they tend to think that since golf is not a very strenuous sport like basketball, they don’t have to do some warm up exercises.
This should not be the case because golfers need to warm up and stretch those muscles before they start making double bogeys.
2. Swinging is a perfect exercise
In golf, the most pressured and the most exerted part of the body are the hands. Hence, it is important to exercise them before playing the game.
Swinging can effectively pull out any stressed or rigid muscle in the hand. It’s best to keep on practicing swinging. Experts say that almost 50% of a golfer’s ability is based on swinging.
3. Consider the size of the club
In order to play the best golf game, it is important for a player to choose the right golf club that he or she will use. The first to consider when choosing a golf club is its length. The length should be proportionate and suitable to the player so that he or she will be comfortable when playing.
4. Familiarize the six parts of golf swings
In order to play best in golf, it is important for a player to familiarize himself or herself on the six parts of the golf swing technique. The six parts of the swing are the proper alignment of the golf club; proper setup of the golfer’s posture and position; back swing; take-away; impact; and the follow-through.
5. Know the course
A good golfer should know his or her terrain. Hence, it is important for a golfer to note the so called trouble areas. This is where some imminent problems are present like a sloping part of the fairway or hanging branch of a tree.
These are just some of the basic tips that one could use in playing golf. However, the most important thing a golfer should remember is to keep his or her body healthy before the competition. It’s where they generate their power for that beautiful back swing.

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Golf Putting Instruction 101 and Tips

Putting for golf may sound simple to some. But if you are like many others who struggle at the game, you may wonder if you need any help with this particular feat?

You see, to some golfers, what matters most is the swing, above all else, and compared to the swing, putting is but a very simple exercise. But is it, really?

The fact remains that putting is an entirely different ball game, requiring you to be skilled in a very different way than what swinging would require of you. Here are some basic facts:

- To putt, you need a special club, the putter, and this works in a very different way from your other woods and irons.
- The putter is supposed to help raise the ball from the ground, with a little (or a lot of) force on your part.
- With putting, you do something very different than it seems on television and in real life: you actually are going to roll the ball along the ground.

Truly, actual serious golf players could use a little help as far as putting is concerned, and need serious putting instructions to help improve their game. A major point to consider goes against popular beliefs.

For putting is, contrary to popular belief, one of the most essential and necessary aspects of the game, something no golfer could go through without knowing. And just keeping your head and body fixed and not moving them doesn’t suffice; not at all, in fact.

The trick is to keep your gaze, your eyes still during your stroke. Doing so more or less ensures all the other parts of your body, including your head remains still and fixed. Primarily, putting, concerns your eye tracing the ball’s path carefully till it moves towards the hole that you aimed it at.

Breath. You did it!

Golf Putting Tips

Putting is very important if you want to be a pro at golfing. Seriously, however great your swing may be, the importance of putting well cannot be emphasized enough.

It follows then that practicing your putting is essential. There are several ways in which you can achieve your dream of becoming a great golfer, and one of them is learning to putt well and becoming a master at it with plenty of practice under your belt.

In fact, here are some useful tips which you would do well to follow:

• Practice putts on the field, not with the intention of making a hole, but in order to get a feel of how fast or slow the ball will move on the grass. Try and propel the ball in the direction you think is correct. Don’t be worried about scoring a hole. Also, pay attention to your swing.

• Apart from long shots, try practicing easy putts. Yes, long shots are vital too, but for the most part, restrict yourself to around 6 feet. Don’t hinder your confidence by not managing to make or missing putts. A good putt, after all, is much, much more than just making a great hole.

• In golfing, the most important aspect is player confidence, without which, you’ll soon be losing out on the game. Confidence makes or breaks a match, and applies for pros and newbie’s alike. Be confident about your game, even if your putts or swings aren’t going the way you want them too.

Keep in mind this important fact: a confident player will eventually master the game. Now go get ‘em!

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How To Improve Your Golf With Bodyweight Exercises – Bigger Drives and More Energy!

Often, its the unexpected things that sometimes work the best. The truth is that by improving your physical condition through the use of bodyweight exercises you can and will put more distance on your drive, and ooze strength, vitality and energy, even after 18 holes! Bodyweight exercises are ideal for golfers because -

1. the golfers that consistently play the best are those who are in the best physical condition. Its an energy/ stamina thing. Have a look at the guys on the Ryder Cup teams, or just look at Tiger Woods, who looks like he could still climb into a boxing ring after winning a tournament,


2. bodyweight exercises are super effective and super fast. After spending 3-4 hours on the golf course, what golfers need is a quick workout that delivers results, and allows them to spend more time golfing and/ or spending time with those they love, instead of being stuck in the gym. Forget endless cardio, or punishing weight lifting routines,

3. bodyweight exercises dramatically improve balance, as a result of the unique sequences of movements that not only hit multiple muscle groups with every exercise, but they all target your abdominals forcing your muscles to contract in order to stabilise your body during the exercises. As many of you will know while providing a fantastic experience, golf doesn’t do very much for the abdominal muscles,

4. bodyweight exercises provide total body conditioning delivering not only strong and supple legs, but a powerful and in balance upper body, and a muscular and toned mid section, making you feel fantastic and play even better,

5. the game of golf, and “drives” in particular necessitate that you can not only generate power, but harness it. It’s all in the follow through. By performing bodyweight exercises regularly you will gain greater strength, balance and the flexibility in your muscles necessary to allow your body to flow with every shot,

6. we’ve all heard it before, from many of the world’s best in all sorts of sports, including Tiger and Jack Nicklaus “the Golden Bear” that performance is improved by controlling your breath, especially when its not going your way on or off the course. This is one of the things that improves greatly by practising bodyweight exercise deep breathing before, during and after exercise. Basically, whenever you want,

7. golf is often portrayed as a game of wills, and never more so than when you’re playing poorly and have to make the decision to turn this thing around. Check out the exercise below for forging an iron will.

The Wall Chair -

This is an incredible exercise for the whole body, giving your muscles an intense workout, as well as promoting better alignment, and developing willpower.

Imagine you’re sitting on a stool, with your back against the wall. Then remove the stool. Lower your body down until your knees are at a right angle. Make sure your lower and upper back are as flat on the wall as you can. Toes and knees pointing straight ahead. Fix your gaze on an object in front on you and concentrate on that. Relax. To begin, do for 1 minute, and then work up to 3. Breathe deeply and fully as you enjoy this exercise.

If this is difficult to begin with, then raise your body a little higher on the wall. Still aim to hold for 1 minute.

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Woods still stalled on 2011 plans

According to his official website, 35-year-old, 14-time major winner is still contemplating how best he can satisfy captain Fred Couples's demand that he play in one or two Tournaments and proves his fitness before the US Presidents Cup team is selected in late September.

"Right now, I'm looking at my options," is Woods's latest comment on his website

As things stand, the only full-scale tournament on Woods's calendar between now and the Presidents Cup in Australia is the Australian Open at Sydney's Lakes Golf Club from November 10-13, which is only a week before the Presidents Cup

That's more than a month after the Presidents Cup team has already been announced and Couples says that simply turning up at the Australian Open won't be good enough for the 35-year-old Woods to get one of his captain's wildcard picks.

"I am insisting that every member of my team plays in the Australian Open, sure, but it certainly won't be good enough for Tiger to show up there (without having played in any other tournaments) and expect to play Nike Victory Red TW Forged Blade Irons in the Presidents Cup," Couples said.

Woods has already turned down an invitation from tournament chairman Colin Montgomerie to play in this week's Johnnie Walker Championship at Gleneagles and poor form and leg injuries have seen to it that he has failed to qualify for the four-event FedEx Cup play-offs staring this week with the Barclays or for the up-coming HSBC Champions tournament in China.

His remaining options are Europe, Asia or the low key US PGA Fall Series, a four-event circuit developed for those players who have missed out on the FedEx Cup and need to earn some extra dollars to hold on to their PGA Tour membership in 2012.

The first of these is the Justin Timberlake Shriners Hospitals for Children Open at TPC Summerlin, starting on September 29.

Woods's commitment to play Nike Victory Red TW Forged Blade Irons in a one-day charity exhibition match for long-time friend Notah Begay III on August 31 hardly counts as a tournament of the kind Couples is referring to and Woods has yet make up his mind about where he goes from there.

"Right now, I'm looking at my options," he said on his official website this week.

Woods has made it clear that he remains keen to be part of the United States' Presidents Cup team for the November 17-20 fixture against the International team at Royal Melbourne, but because the team is something else he won't be able to qualify for automatically as he always has in the past, he is going to be relying on Couples.

"I've had some conversations with Fred (Couples), and we'll see how it goes," said Woods, who is now down to 36th after missing the cut at the PGA Championship (Nike Victory Red TW Forged Blade Irons)

"Of course, I want to be on the team. It's always fun to play for your country, and we did pretty well two years ago in San Francisco. I'm just going to keep practicing and try to get better. It's Freddie's call, and he can make any choice

Something else Woods needs to resolve is his search for a new full-time caddie following his decision to let Steve Williams go.

"I haven't decided on a new caddie yet, but am definitely thinking about it a lot," he said.

"There's a few guys I'm looking at, but it all depends on timing. At this point, I'm in no hurry to make a decision."

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